i never feel rested no matter how much i sleep

I have my 28 week appt tomorrow. Everyday I go to school at 6:30. 1 doctor answer. Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. After saying what is on my mind I then realize I should not have said anything at all. I sleep on my stomach. share. Treatment . I was wondering if any of you have had similar experiences and have had any success in changing it with supplements. The worst part was that I felt terrible about myself! Maybe I can now figure out some insights on my own. Dr. Michael Finkelstein answered. It’s like you can never feel rested, no matter how much sleep you get. The quality of your sleep matters just as much as the quantity of sleep you get, so avoid activities that are known to affect your sleep quality. 3 doctor answers. Reply. Sleeping for few hours only reduces secretion of leptin a hormone that stops hunger. 10 years experience Internal Medicine. Page 1 of 2 - Waking up rested - posted in Supplements: For most of my life, Ive never felt rested when I wake up, unless I sleep for 12 hours, which I can. I can't even go on vaca and feel rested. Division of Pulmonary, Critical Care & Sleep Medicine chief at Detroit Receiving Hospital, Dr. James. A. I wasnt quite sure where to put this one... but always when i wake up i wake up tired.. it doesnt matter if i sleep 5 hours. will i ever sleep well? what can it be? I'll be getting checked for anemia tomarrow i think. I’ve been there, and I know how frustrating that can feel. Interventions the nurse should consider include: (select all that apply) I go to bed at 10:00 and I sleep fine throughout the night. You will always feel tired no matter how much sleep you get. I have to sleep with an audiobook or podcast (not music just talking) to distract my mind from its narrative. it has progressively gotten worse to the point my eyes are starting to look sunken in with huge dark circles under them. We support every path to parenthood: Pregnancy, Fertility, Egg Freezing, Adoption, Surrogacy, Infant Care, Breastmilk Shipping, and Manager Training. When the weekend comes, you sleep in, but you’re still tired. I slept for 10 hours last night and now i'm falling asleep at my desk at work. I've had similar problems for as long as I can remember - it doesn't seem to matter how much or how little I sleep I never feel rested and I'm always tired. HAVE A sleep study. The problem is that, as an adult for example, although you might only need between 1.6 and 2.0 hours of REM sleep, you usually don’t get the bulk of the REM sleep until about the 5th hour of sleep. Many things: Many different health problems can make you feel fatigued with no energy all day. 132 comments. i never feel rested after sleep. i am always so tired and no energy. Lack of sleep is another reason for never feeling full even though you eat enough. So to have a tool to see what’s going on is just awesome. A new patient at the sleep disorders clinic tells the nurse, I have not slept well in a year, so I never feel good. Rested. It makes my mornings very stressful when I have to yank myself out of bed and makes me loathe waking up. When I wake up I feel terrible. I am newly married but can rarely enjoy the wonderful benefits of marriage. ? Well, when I do a little more I feel a little better but then I usually suffer from chest pains. Disorders such as lupus, Hashimoto’s disease, fibromyalgia, and chronic fatigue syndrome are all common causes of feeling exhausted continuously. A wide range of chronic illnesses can make you feel tired, no matter how much sleep you get. That's 8 hours of sleep but I'm not well rested. With fibromyalgia, you will find no motivation to get up and exercise, which in turn will affect your physical fitness. So my life is just a blob that runs from day to night and back again. I had gotten to the point where I was setting three alarm clocks, and I still couldn't get up. Lack of sleep has direct relation on the how much you eat and how much you feel hungry. I do not expect things will ever improve or be any different. I have been saying things that are rude and uncalled for. i get about an hour of excersise a day between walking the dog and going to dance practice. It makes me feel productive. When the weekend comes, you sleep in, but you’re still tired. Sounds like sleep apnea to me. or if i sleep 10 hours... i always wake up tired.. never refreshed and full of energy.. How to Sleep Less But Not Feel Sleepless: After much research and using myself as a guinea pig, I'm able to share my findings on how to sleep less, much less.What do you need:To realize how much time of your life you spend sleepingTo realize what can you do with 3 more hours a dayTo realize… no matter how much i sleep i never feel rested. For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. Maven helps companies retain diverse talent, improve health outcomes, and reduce maternity and fertility costs. If I over sleep or do not sleep … I also wake up with an alarm, and take a shower every morning till Saturday and Sunday, I go to sleep at like 11, sometimes 12. i go to bed and wake up at the same time everyday. I'm so tired and have been all morning. I’m tired all day every day no matter what I do. It’s like you can never feel rested, no matter how much sleep you get. I have been completely exhausted no matter how much sleep I get. Why Do I Never Feel Rested No Matter How Much Sleep I Get? Inconsistent Sleep – If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings. I am on disability from my work, but it might end here shortly. hide. After experimenting with how much sleep makes you feel best, increase and decrease accordingly. Just wondering if anyone else is this sleepy at 28 weeks or if it is a sign of anemia? Now, my fatigue and morning disaster state has all but ruined by life. Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. Sleep is very important for a healthy body and mind. Even on my one day off (where I get to be alone all day), I’m busy doing courses, reading or watching documentaries. I go to bed usually around 10 or 11 at night and wake up around 7. I slept from 10 PM to 6 AM and woke up, got ready for the day, and went on a walk. No matter how much I sleep I never feel rested. Let me first begin by saying I have been diagnosed with depression and am currently taking zoloft, which I have for about a year. Even if I got 3 or 4, I would feel sleepy but still get through the day w/o too much difficulty. Although most of the restfulness from a night of good sleep happens during the REM sleep stage, it might be difficult to zoom in on that sleep stage and get more REM sleep alone. no matter how much or little sleep i get, i never wake up feeling rested. Man, I could have written this. im 13 yrs old and have a pretty healthy diet, although i am about 10 pounds overweight. doesn't matter how much i sleep i never feel like i slept at all. report. Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. Personally, i feel even more lethargic when I over sleep and laze around too much taking naps in the afternoons. I’ve been there, and I know how frustrating that can feel. I have not wanted to have sex with my husband and really just don't care anymore. When I wake up in the morning it is impossible for me not to fall back asleep, I feel absolutely exhausted every morning. Other causes might include fibromyalgia or chronic fatigue syndrome. You may try swimming or other exercises of moderate intensity. ok. well heres my story. You should push yourself to be active. 36 years experience Internal Medicine. I like waking up early. I could only stay awake for a couple of hours, and even then, would be extremely tired. Sleep inertia is the term used to describe the groggy feeling when you wake up. for a little over a year now i have been suffering from extreme fatigue. No matter how much sleep I got, I never felt rested. DAE never feel awake no matter how much sleep they get? Sore, exhausted, feel like I have to sleep more or I can't get up. I seem to sleep pretty well. Dr. Patrick Kohlitz answered. at night, i sleep a full night and never feel rested at all. I have exactly the same problem... For years (after a bout of the flu, which I have never gotten before) I would sleep no less than 12 hours at a time. I have been feeling very tired the past couple of months. Trying to stick by the often-repeated prescription of eight hours of sleep per night doesn’t always ensure that you will feel well-rested the next day as there are many other factors at play. Some people can't shake that feeling for a long time after waking. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … Sure, if you're up too late the night before, you'll feel all the classic signs of being underrested (heavy eyes, yawning, etc. Everyone whether young or old, men or women require right amount of sleep so that when they get up in the morning, they feel fresh for the entire day. I was convinced that I just had no willpower, everyone around me could get up and get to work on time. Even prior to taking the zoloft and getting treatment, I just can't seem to get enough sleep. save. I never feel rested no matter how much sleep I get. However, this causes increase in ghrelin, a hormone that triggers hunger. Ann Somerville says: August 24, 2018 at 11:20 am sorry to perhaps go over old ground. That’s the commonest cause of unrefreshing sleep. I could get those same 8 hours from 2 AM to 10 AM and feel great, but any time I wake up early, I'm tired all day. No matter how much sleep I get I never feel rested. I do very little and no matter how much or little I do I feel ucky. My regular day at work requires me to wake up at 5am, ending my day usually at 8pm, hitting the hay at 11pm. Could you: Have sleep apnea? No matter how much I sleep I never wake up fresh or feel rested. I spent the last decade and a half depressed as hell and living life half awake... and I still have no idea what is going on. How much sleep you need changes throughout your lifetime. I normally get at least 7.5 hours of sleep, if not over 8 hours of sleep per night. I work 6 days a week, 12-16 hours a day. If you don’t know how much sleep you need, a good rule of thumb is 8 hours. Get up with supplements work, but it might end here shortly about!... Accounts for so many unpleasant things, such as a lower immune system, extreme fatigue accordingly... Sleep you need, a good rule of thumb is 8 hours enjoy! 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